PEDIATRIC SLEEP CONSULTANT · DUBAI & WORLDWIDE

Your journey to better sleep begins right here.

Realistic, science-backed, and evidence-based sleep support to help newborns to 7 year olds sleep better. Tailored completely to your child and your family's needs.

Anita Bala
HEY MAMA, I'M ANITA!

I know exactly what it’s like to survive on broken sleep and sheer willpower.

As a mom and a pediatric sleep consultant based in Dubai, I work with tired parents all over the world to move past the bedtime struggles and finally get some rest.

My goal isn’t to give you rigid rules, but to build gentle, realistic sleep routines that actually work for your life. No harsh methods, no textbook advice, and absolutely no judgment. Just real, professional support to help your little one sleep so you can get your sanity and your life back on track.

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REAL SLEEP SOLUTIONS, TAILORED FOR YOUR FAMILY

Successful sleep solutions, tailored to your unique family.

There is no one-size-fits-all when it comes to baby sleep. I look at the whole picture: your child’s temperament, your daily rhythm, and your parenting style, to create a realistic plan that actually works. Let’s work together to bring peace back to your bedtimes and get everyone the rest they need.

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HEAR FROM FAMILIES NOW SLEEPING WELL
"As a first time mum with an almost 3 months old, Anita has been brilliant with her gentle approach. I have seen great improvements and will continue to use her methods. Anita has a very calm and friendly demeanour making me feel very much at ease during our calls. I would highly recommend."
MADDIE, MOM OF 9-WEEK-OLD ELIZA (UK)
"We now have a fantastic routine and after just 2 weeks, my girl slept through the night for the first time ever. When Anita offered to help, I wasn't sure what to expect, as I thought my baby's sleep problems were unfixable. We figured out a strategy that was gentle on my baby, and one which I was comfortable with. Thank you so much."
MOM GEMMA WITH 7-MONTH-OLD POPPY (UK)
"Anita listened to our queries very promptly and was very patient with our choices. She even used to do mid-weekly checks and was always available for all our queries. If I have a second child, I will go to her straightaway from first, that's how happy I am with the consultation."
MOM MAMATHA WITH 1-YEAR-OLD MANMYE (AUSTRALIA)
"Anita helped and guided me just when I needed it the most. The best part was she didn't force a technique, instead she heard me and my needs and helped tweak the steps to make it much more comfortable for me. Thank you Anita!"
MOM NISHA WITH 4-MONTH-OLD SHRAY (AUSTRALIA)
"Anita was able to guide us and give us strategies to help our daughter settle herself back to sleep without so much intervention from us. The night wakings seem to have stopped and I can't thank Anita enough! We are all a lot more rested now."
MOM SARAH WITH 4-YEAR-OLD MAISIE (UK)

Schedule a Free 15-Min. Sleep Assessment Call

We'll focus on your specific goals and the challenges you're facing with your child's sleep, and explore how I can help.

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